Catalog Search Results
Author
Series
Pub. Date
2016.
Language
English
Description
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
Author
Pub. Date
2016.
Language
English
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
Author
Series
Language
English
Formats
Description
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
Author
Series
Language
English
Formats
Description
Fenster makes flavorful gluten-free cooking simple by compiling the best recipes-- the ones you'll really use again and again. Includes information on shopping guidelines, explanations of food labels, tips on organizing and stocking your pantry, and quick tips and advice on cooking with gluten-free ingredients.
Author
Series
Pub. Date
2019.
Language
English
Formats
Description
With Keto For One, get 100 delicious dishes for every meal of the day-- perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional...
Author
Pub. Date
2016.
Language
English
Formats
Description
Birds are the life and soul of any garden, whatever its size or location, and one thing can be guaranteed: if food is on offer, birds will visit. With this in mind, Make Your Own Bird Food brings you some of the most popular and successful bird food recipes ever served up, ensuring your bird feeder or table will be the toast of avian gourmet for years to come. With 40 quick, easy and cheap meal ideas and a range of useful cookery tips and helpful...
Author
Series
Language
English
Formats
Description
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is...
11) Easy vegan home cooking: over 125 plant-based and gluten-free recipes for wholesome family meals
Author
Language
English
Formats
Description
"Your all-time favorite vegan dishes are easier than ever! More and more people are staying in and cooking at home--which means the need for healthy, available and simple-to-prepare vegan food is greater than ever before. Easy Vegan Home Cooking collects dozens of Laura Theodore's favorite plant-based recipes--each one as appealing, easy, and nourishing as the one before. Easy Vegan Home Cooking features over 125 satisfying recipes that are as easy...
Author
Language
English
Formats
Description
The James Beard Award–winning gluten-free cookbook, now in paperback!
Baking with flavor flours—oat flour, sorghum flour, teff, coconut flour, and nut flours, like almond and hazelnut—adds a new dimension to dessert recipes. Rather than simply adding starch and structure to a dessert (as is the case with wheat flour), these flours elevate the taste of the dessert as well. The recipes incorporate the most popular alternative
13) Keto in an instant: more than 80 recipes for quick & delicious keto meals using your pressure cooker
Author
Language
English
Formats
Description
Features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls. Jen also shares her personal success story, the key principles of keto,...
Author
Language
English
Formats
Description
"The author of The Mountain Baker takes her motto-"Desserts for everyone!"-to the next level with these allergy-friendly bakes. One of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets-fat, flavor, structure, fluffiness, moisture-can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation, Mimi Council...
Author
Language
English
Formats
Description
Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber you'll conquer your cravings and prevent blood sugar surge. Zinczenko shows how you can live a happier, healthier life by giving up many breads, cold cuts, yogurts, peanut butters, pizzas, and even "health" foods.
17) Cook once eat all week: 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity
Author
Pub. Date
2019.
Physical Desc
400 pages : color illustrations ; 26 cm
Language
English
Description
Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch.
Author
Language
English
Formats
Description
"In this groundbreaking cookbook, 13-year-old Verveine Oringer and her dad, chef and restaurateur Ken Oringer, share over 70 kid-tested and kid-approved recipes that are doable, delicious, and also happen to be gluten free. After Verveine was diagnosed with celiac disease at age 10, she and her dad started exploring how to make gluten-free versions of their favorite dishes--and what naturally gluten-free ingredients they could use. From Miso-Banana...
Pub. Date
[2018]
Physical Desc
xiii, 394 pages : color illustrations ; 26 cm
Language
English
Description
"Eating healthfully plays a big role in managing diabetes. America's Test Kitchen's mission is to encourage home cooks to get into the kitchen with 400-plus meticulously developed and tested recipes that maximize healthy ingredients and flavor and limit unhealthy carbs and fats, sodium, and added sugars. Each recipe lists complete nutritional information for easy reference. Enjoy every meal with fresh creative recipes for satisfying breakfasts, weeknight-friendly...
Author
Series
Pub. Date
[2000]
Physical Desc
375 pages : illustrations (some color) ; 24 cm.
Language
English
Description
Offers advice for people with diabetes on how to build a healthy lifestyle; presents a selection of recipes for breakfast, lunch, snacks, main courses, and desserts; and tells how to eat well and stay healthy when dining away from home.
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