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Author
Pub. Date
[2008]
Physical Desc
3 videodiscs (146 min.) : sound, color ; 4 3/4 in. + 1 booklet.
Language
English
Description
Fitness guru Jorge Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-- and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. This plan trains your body to burn calories on its own every week-- all the time, even when you are not working out....
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