Out of the cave: stepping into the light when depression darkens what you see

Introduction: An invitation to come out of your cave

Defining depression. Just like us ; What you might not know about depression ; Removing the stigma

Contributing causes. Life imbalance ; Scrolling away my peace ; Chewing the cud ; Social distancing ; Rainy days and Mondays ; The unseen enemy

Stepping into solutions. Stepping into a needed recovery ; Stepping into a God encounter ; Stepping into a true identity ; Stepping into a new assignment ; Stepping into relational strength

Appendix A: Stepping into the truth of God's word

Appendix B: Spiritual warfare prayers

Appendix C: Praying for loved ones who are depressed

Appendix D: Suicide prevention.